Meditation With Coz



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Welcome to Discover Your Inner Peace Meditation and Mindfulness Course – Your 6-Week Journey to a Happier, More Relaxed You.

Join us for a life-changing 6-week course designed to help you discover the power of relaxation, presence, happiness, self-care, improved relationships, and stress release.

This course is designed to guide you on a journey of self-discovery, growth, and transformation. Each week, you’ll receive valuable teachings, practical exercises, guided meditations, and ongoing support to help you cultivate inner peace, happiness, unwind, and enjoy life more.

Are you ready to embark on a transformative journey toward inner peace and joy?

Discover the real impact of this meditation and mindfulness course through the words of those who have already embarked on this transformative journey:

“I feel I’ve discovered more about myself and feel more at peace since coming to your sessions.”

– Victoria Browne, West Heath, UK

“Learning the breathing has really helped me to calm down when I usually just react. My friend said, ‘You know Maria, you are really different lately.’ A few people have said that to me, that I’m calming down – thanks to this, so I need to keep going.” (Maria, reflecting at the beginning of week 4, is now on her third course and has stated since that it has completely changed her life).

– Maria, Redditch, UK

“Honestly, what you have taught me at this early stage has so helped me. I would feel lost without our meditations now.”

– Jan Sturley, Kings Norton, UK

“I was able to not snap back at someone today when I would have before, and my daughter has commented on how I have definitely changed since I’ve been coming to the course for the last 5 weeks.”

– Tina E, Redditch, UK

Indulge in an enriching hour of self-discovery and growth with each weekly session.

We kick off by revisiting the insights gained from the previous week, celebrating victories, and sharing the transformations we’ve experienced.

Together, we immerse ourselves in the week’s captivating topic, where we delve deep into thought-provoking discussions, explore diverse mindfulness tools, and practice soothing breathing techniques.

Our journey concludes with a relaxing 15-minute guided meditation, enveloped in the embrace of a nurturing community of like-minded individuals, helping you to alleviate stress, discover your inner peace, and achieve better sleep.

  • Unlock Your Inner Peace: What’s Included:
  • 6 x powerful live sessions to learn how to tap into your inner peace.
  • An abundance of tools and techniques to use in your everyday life to help you deal with the chaos of life.
  • Live Q&A with Coz to help support you on your personal journey.
  • Access to a private Facebook group with an incredible community of like-minded beautiful souls.
  • Audio recordings of all 6 sessions are provided for your convenience, ensuring you won’t miss out even if you can’t attend every session in person.
  • Priority VIP booking for Course 2 and beyond.

“Awww Coz, thank you so much! It really has changed my life.”

— Beth Maclean, Cofton Hackett, UK

Explore Each Week’s Focus:

**Week 1 – How to Relax and Let Go of Stress**
Wednesday, 17th April 2024
5.30 PM – 6.30 PM
In our first session, you’ll learn practical techniques to manage stress and cultivate relaxation. Discover the power of deep breathing exercises, gratitude practices, and meditation to calm your nervous system and promote inner peace.

**Week 2 – How to Become Instantly Present and Feel Calm and at Peace**
Wednesday, 24th April 2024
5.30 PM – 6.30 PM
Dive deeper into the essence of presence and learn to quiet the mental chatter that often leads to stress and anxiety. Explore tools and a meditation to shift your focus towards the present moment and experience inner calm.

**Week 3 – Choosing Happy Every Day**
Wednesday, 1st May 2024
5.30 PM – 6.30 PM
Explore the everyday superpower of happiness and discover how to choose joy in every moment. Learn to avoid the comparison trap, practice gratitude, and embrace the power of meditation and daily affirmations to cultivate lasting happiness.

**Week 4 – Looking After You**
Wednesday, 8th May 2024
5.30 PM – 6.30 PM
Prioritise self-care and explore the pillars of well-being identifying areas in need of attention through a coaching exercise and learn practical strategies to nurture and love yourself.

**Week 5 – Improving Our Relationships**
Wednesday, 15th May 2024
5.30 PM – 6.30 PM
Enhance your relationships by first taking care of yourself. Learn valuable communication skills and discover how to foster deeper connections and create more supportive and fulfilling relationships.

**Week 6 – Setting Intentions For Our Life & The Way You Want To Feel**
Wednesday, 22nd May 2024
5.30 PM – 6.30 PM
In our final week together, delve into the transformative practice of intention setting. Focus on how you want to feel in your life and learn to align your thoughts and energy towards your desired outcomes, embarking on a guided meditation to anchor your intentions and manifest positive lasting change.

Experience the Tranquillity of Our Venue:

Immerse yourself in the serene ambiance of our exclusive venue, the Friends Meeting House in Barnt Green. Nestled amidst picturesque surroundings, this beautifully designed, unique large room provides the perfect setting for your transformative journey. Enjoy the convenience of private free parking, ensuring a stress-free arrival and departure. Located just off Barnt Green high street, our venue is within a few minutes walking distance from the train station, offering added convenience for all participants.

Please note that seats for this course are limited, and enrolment will close on the course start date. We are committed to fostering a supportive group community throughout the six weeks, which is why we do not accept any new enrolments after the course has begun. If enrolment closes before the start date, it indicates that all available seats have been filled. We encourage you to secure your spot early to ensure you don’t miss out on this transformative journey.

“I love the relaxed atmosphere and the people who go to the sessions.”

– Jennifer Kearney, Bordesley, UK

As this is Course 1 of our transformative journey, please note that we have a one-week break after its completion before we progress onto Course 2. Participants enroled in Course 1 will be given priority booking for Course 2, ensuring continuity in your growth and learning.

It’s worth mentioning that many of our longer-standing groups are already fully booked because our regular participants love the courses and prefer to keep their seats for each subsequent course. So, don’t miss your chance to secure your spot for Course 2 and beyond!

A life where you feel happy, relaxed, and more appreciative of the little things is awaiting you.

Event registration closed.

Date And Time

Wednesday, April 17, 2024 @ 05:30 PM to
Wednesday, May 22, 2024 @ 06:30 PM

Registration End Date

Wednesday, April 17, 2024

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